[EPUB/BOOK] When Anger Hurts: Quieting the Storm Within, 2nd Edition PDF

[Book] When Anger Hurts: Quieting the Storm Within, 2nd Edition PDF

By Matthew McKay PhD, Peter D. Rogers, Judith McKay

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If you only read the books that everyone else is reading, you can only think what everyone else is thinking.

Synopsis

A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry...