Read: Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) PDF

Download: Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) PDF

By Matt Fitzgerald CISSN

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“You are today who you’ll be in five years except for the people you meet and the books you read.” –Charlie “Tremendous” Jones

Synopsis

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The...