Kindle ebook: Parkour Strength Training: Overcome Obstacles for Fun and Fitness PDF

Kindle ebook: Parkour Strength Training: Overcome Obstacles for Fun and Fitness PDF

By Ryan Ford, Ben Musholt

Total Download

265237

“Books support us in our solitude and keep us from being a burden to ourselves.” –Jeremy Collier

Synopsis

In Parkour Strength Training, you will learn how to:  Accelerate your athletic development with three fundamental bodyweight exercises  Promote the flexibility and mobility necessary for safe obstacle-based fitness Prepare and condition your joints to avoid injuries Train safely outdoors Remedy the common faults and errors that plague parkour newcomers Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts Use low obstacles such as bench...