Ebook Library Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library) PDF
By Sharon Salzberg, Jon Kabat-Zinn
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“Always read something that will make you look good if you die in the middle of it.” –P.J. O’Rourke
Synopsis
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness ( metta in Pali), can help us...
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