[Free Ebooks] La biblia del yoga: La guia definitiva para las posturas de yoga PDF
By Christina Brown
Total Download
5921334
There is no friend as loyal as a book
Synopsis
Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yoga—including Iyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series o...
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